Strength and Cardio Fitness in the Garden - Series 2: Thursday, June 30, 2016 - 6:30 PM - 8:00 PM
Presented By: South Coast Botanic Garden

  This total body workout employs strength and cardio intervals. All major muscle groups are engaged with the use of hand weights and floor exercises. Dance-like cardio intervals are performed to lively, motivating music to elevate the heart rate and burn calories. This class includes mat exercises for core, with stretching and cool-down.

$50 members / $65 non-members

http://southcoastbotanicgarden.org/event/strength-cardio-fitness-garden-series-2-2/2016-06-23/