S.B.E. INSIDER 7/21/10-7/27/10
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SAINT ROCKE TICKET GIVEAWAY!!
Saint Rocke and S.B.E. are having a HUGE giveaway this week. We're giving away tickets to PAT MCGEE BAND!! Click here to enter!








Swell Magnet Surf Forecast

Thursday morning should be another fun day for waves as the energy slowly starts to back down through the day. Chest to shoulder high sets will be the norm, but the best breaks will see larger sets pop up every now and then.

For Friday morning things will continue to wind down. Same, sad, slow, South swell death scenario. We'll see inconsistent chest high sets as the energy moves into a hospice and and begins it's fade into the afterlife. There wil still be some fun sets, but you'll have to wait for them. The conditions look okay, with light, SW winds at 2-4 early and those will hit 12 MPH in the afternoon. The high air temp will be 70 degrees

For Saturday morning we'll be left with very inconsistent, waist high plus sets, as the swell continues to peter out. There will be a little something left to ride at the top spots, but there's a good chance you may doze off in between sets. The conditions will continue down the same road with winds out of the SW at 2-4 MPH early, and those will hit 12 MPH mark in the afternoon. The high air temp will be 70 degrees

For Sunday morning that last swell will be all but gone, and some fresh, southerly swell will fill in and put the exposed South facing beaches into the waist high plus zone. This will come in at a steeper angle and be a bit more selective about which beaches it visits. The conditions look fair with light onshore winds out of the SW at 2-4 early and those will get up to 14 MPH in the afternoon. The high air temp will be 69 degrees.

* I was out in the South Bay this morning and although the formal water temp reading is 67, it felt much closer to 60. It was pretty frickin chilly....

The current water temps are as follows - Newport 67 degrees, Huntington 67 degrees, the South Bay showed as 67 degrees, Santa Monica 69 degrees and Malibu 62 degrees.

This is M.D., the Surf Dr., delivering more hollow promises.


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Team In Training in the South Bay

Have you ever thought about training for a half-marathon, marathon, triathlon, century ride, or hiking adventure? If so, have you considered taking it a step further and dedicating it to a good cause? If the answer is yes to both, let us introduce you to Team In Training (TNT). TNT provides participants with one-on-one support from professional coaches, mentors, captains, and staff who are with you every step of the way as you train and fundraise. In addition, you will become part of a team who you’ll practice and socialize with on a weekly basis as you train together for an event. TNT is a great way to get in shape, meet new people, and make a difference in the lives of cancer patients.

Teams are currently forming in the South Bay for the following upcoming So Cal events:

Day at the Beach Triathlon
October 10, 2010
Hermosa Beach, CA
This is a fun, beginner-oriented course with incredible ocean views.

Inaugural Rock 'n' Roll Los Angeles 1/2 Marathon
October 24, 2010
Live bands and cheer teams at every mile bring the feeling of a concert to a half marathon course. This course starts in Griffith Park and finishes in downtown LA.

For much more info, including a Happy Hour informational meeting, head over to the site!

Mad Caddies @ Brixton: Saturday, July 24, 2010

The Mad Caddies stand alone in their latest musical achievement. Combining elements of rock and roots reggae that evokes memories of the Clash, the Police and Sublime, the upcoming record Keep It Going takes the listener on a musical journey from lively Jamaican dancehalls to the underground DIY music venues of America. Keep It Going, the band's 5th full length record, hits streets May 1st, 2007 and will certainly prove to be the definitive record of the Mad Caddies' successful career. Grammy award winning producer, Wayne Jobson (No Doubt, Gregory Isaacs, Toots & The Maytals), was brought on to help produce the album, and reggae legend Duckie Simpson (Black Uhuru) joined the Mad Caddies to sing on a cover of Delroy Wilson's reggae classic, Riding For a Fall.

The Mad Caddies' talents reach far beyond the boundaries of ska and punk, enabling them to throw a musical curve ball into the mix without notice. Reggae, dixie, jazz, surf, rockabilly, country and swing are all styles in which the group is well versed and aren..t afraid to inject into their unique brand of rock.

Playing at Brixton on the Redondo Beach Pier this Saturday! For more information, tickets and a video sample, head over to South Bay Events!

EL TARASCO
S.B.E.'S RESTAURANT OF THE MONTH: JULY

Mexican food is to Southern California what lobster is to Maine, or what gumbo is to the South. People here take their burritos and tacos very seriously and debate rages as to which establishments dish out the best comida. We are fortunate here in the South Bay to have some of the most authentic and delicious Mexican restaurants around. Having said that, there are a few that rise to the top, and most locals would agree that El Tarasco in Manhattan Beach serves up some of the best dishes in town.

Known (legitmately) as a "hole in the wall", don't plan on going there with a group of people expecting to sit down for a meal. On the contrary, there is a single bar that seats 6 or 7 customers with no tables to be seen. Whether you order carry-out or decide to rub elbows with Mexican food aficionados, you're going to El Tarasco for the food, not the atmosphere.


More on SBE's Restaurant of the Month!

S.B.E. SOCIAL SITES!

NEW PICS IN S.B.E. PHOTO GALLERIES!

Check out the site for BRAND NEW photo galleries, including the AVP TOURNEY added recently. Plus, there's an award-winning gallery of South Bay events and images. See yourself in action or see what you missed last weekend.

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